Wow I needed that ‘Reflect and Plan’ session today - I went from feeling like my nervous system was fizzing and all over the shop, to feeling calm and in control. And it was lovely to see how much calmer and motivated many of you seemed at the end of it too. It just goes to show the power of getting everything out of your head, onto the page and into a plan!
Hit play to journal along with us and you can also find the reflection questions at the bottom of the page.
x Selina
