In this workshop we take a deep dive into the topic of stress and looking at how to work with it, rather than against it.
We’ll cover:
🔥 The surprising difference between stress and eustress (aka the kind of stress that actually fuels you)
🔥 Why stress isn't your enemy - and how resisting it can make it worse
🔥 Practical tools to help you tune into what your stress is trying to tell you
🔥 How to build a more supportive relationship with stress - one where you stay in charge
By the end of the workshop, my hope is that you’ll have a whole new perspective on stress, along with your own “Stress Support Kit” to help you stay calm, clear-headed, and in flow, especially when things get intense.
So hit play and dive in and then come and check out the Community Noticeboard (and add to it if you’d like to be on there too!) - we have some wonderful members on there that offer all sorts of support and help when it comes to managing stress, healing chronic stress and cultivating that calm foundation.
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