Well that was fantastic! And what a great turn out for our first ever ‘Reflect and Plan’ Session, not just of the year but EVER! I am so glad we’ve started doing these and excited to see how much people seemed to get out of it.
I recommend you actually watch it over here so you can see all the lovely chat from other members. It is SO inspiring and uplifting to see what other people have been going through and what they have planned for January.
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And then come and let us know in the comments what 3 things you are going to focus on this month.
We’re going to experiment with sharing our monthly focuses on Substack and on Whatsapp to see what everyone prefers. It’s easier to follow and come back to on Substack.
Other workshops and Pep-talks mentioned in the session:
WORKSHOP: How to manage your energy
In this workshop we explore how to become a master at managing your energy 🤗
Making friends with stress
Today’s Monday Pep-talk is a bit of a longer one than usual because I had SO much to say and wanted to share it ALL with you. In fact I can't quite believe that this is the first time I've done a Pep-talk on this topic because I actually find it endlessly fascinating and believe that it is a topic that is wildly misunderstood. I am of course talking about the topic of STRESS.
