Hello and welcome to Week 3 of Time to Thrive LIVE!
Now, I want to say at this stage - if you feel like you’re ‘falling behind’ you can either skip ahead to the Mental Energy Zones, so that we can do it together or carry on at your own pace and watch the replays when you get to them.
But really there IS no ‘falling behind’ - take this at the pace that works for you.
How did you get on with the Emotional Energy Zone?
Before we dive into the Mental Energy Zone, come and let me know, over in the Time to Thrive Whatsapp group, how you got on with the Emotional Energy Zone last week - whether your Emotional Energy levels went up, went down or stayed the same - and what made the difference.
And, don't forget to go back to your Energy Boost Challenge page at the end of the Physical Energy chapter to report on how your Energy Boost Challenge went!
Once you've done that, it's time to move onto Mental Energy!
Watch the video to get you in the mood and then dive into the Mental Energy Zone Introduc…
