This was the perfect episode to listen to as I wandered around my yard in the rain for some movement today. I worked a 16 hour shift overnight in the hospital last night, and movement is always the thing that makes me feel better when I wake up from my nap (even when it’s the last thing I want to do!).
Same as Alexis, love these so much Selina!! I was already starting to mentally push myself this month … just the compassionate reminder I needed :) Thank you 💜☺️🙏
This was the perfect episode to listen to as I wandered around my yard in the rain for some movement today. I worked a 16 hour shift overnight in the hospital last night, and movement is always the thing that makes me feel better when I wake up from my nap (even when it’s the last thing I want to do!).
I just love starting my week with one of your pep talks! Thank you for this reminder to be gentle…
Ahhh you are so welcome. So do I! Feels really good and the right thing to be back doing these and now getting to share them with everyone!
I thought for a split second this was a video of me coming out of my winter bed! I feel 💯 like this bear!
😂 glad it's not just me!
Same as Alexis, love these so much Selina!! I was already starting to mentally push myself this month … just the compassionate reminder I needed :) Thank you 💜☺️🙏
Ahhh this really makes my day! And me TOO - it's why I needed the reminder for myself 😂
Love this! I am sooo guilty of going at tasks in the Spring at 100 miles an hour. A great reminder to take it easy 😀
Me TOO! I needed this message for myself so much 😂