Pep-Talk: Cutting back the Energy Weeds

Hello lovelies, today’s pep-talk comes to you from Argentina! I’m here with my mum (who is from here) visiting family - we were literally one of the last planes out of Heathrow on Thursday night! Very grateful we made it.

My original plan was to record a fresh new Pep-talk about embracing chaos because at the time of recording this pep-talk I was knee deep in chaos. But in the end I decided that the best thing I could do for myself was to make my life easier and instead of adding ‘record fresh new pep-talk’ to my list, I chose to share a pep-talk from the archives - one of the most popular ones, all about cutting back on energy weeds - the things that consume your time and drain your energy.

Hit play and let’s look at what energy suckers you might have in your life at the moment - and what experiments you can try this week to cut them back and reclaim your time and energy!

X Selina

And if you’d like to come to my Quarterly Check-in Workshop this Thursday, 27th March at 7-8pm (not 1pm which I said in the Pep-talk - sorry!), all the details on how to join are below!