Hello lovelies,
And welcome to the first ever Monday Pep-Talk hosted here on Substack. I am SO excited about moving my club over here. I have loved seeing people signing up over the weekend and can’t wait for you to dive in and enjoy your first Pep-Talk!
Even if you haven’t (yet 😉) upgraded to become a paid subscriber, you can still get a little taster of today’s Pep-Talk. But if you are thinking about it, make sure you sign up before Thursday night because you can currently join for just £3.96/month!
My aim with these Pep-Talks is to give you a bite-sized dose of guidance and motivation as you step into your week. Each episode is 15-20 minutes and focuses on a core aspect of life design, offering you tips, suggestions and mini experiments to try out over the course of the week.
And I can’t wait for you to dive into this week’s Pep-Talk because I’m going to be taking you through an exercise that I designed a few years back, that has been an absolute game changer for me. Scroll on and find out what it is!
Today’s Pep-Talk: ‘Goodbye Summer, Hello Autumn’
How do you feel about the summer coming to an end?
For me, saying goodbye to summer always feels hard.
It is always tinged with sadness, as if all the fun is coming to an end.
In fact my end-of-summer blues got so bad a few years back that I finally decided I needed to do something about it.
And so, I created a guided journaling exercise called ‘Goodbye Summer, Hello Autumn’ to help me say a fond farewell to the summer as it came to an end and then plan what I wanted to make autumn all about, so that I could actually look forward to it.
And honestly that simple exercise has been an absolute game changer.
Now, not only do I not experience anywhere near the same degree of post-summer blues as I did before, but I actually enjoy the arrival of autumn.
And I never thought I’d be able to say that!
So if you have been suffering end-of-summer blues since the start of September, or simply want to step into autumn feeling clear about what you want to make this next season all about, then tune into today’s Pep-Talk and let me guide you through the exercise that has made a huge difference to me and a lot of my clients and members who have tried it too.
