IOur energy naturally shifts when we move into the Autumn/Winter season and to stay energised, we need to shift our habits.
And so in this workshop, we’ll be drawing on sections from the Time to Thrive journal to explore what you need to stay energised — physically, emotionally, mentally, motivationally and spiritually — through the season ahead.
It was wonderful to witness people coming to the end of this workshop feeling inspired and no longer dreading the colder months ahead.
So grab a notebook or download the worksheet below - and let’s dive in!
x Selina
P.S. I said I’d put a link to something during the workshop but I can’t remember what it was - can you let me know in the comments what it was if you spot it while you’re listening? 😂
